SKU: VG-044
Category: Vegetables
Availability: 0
Ridge gourd, also known as angled luffa, is a long, green vegetable with ridged skin and a soft, spongy interior. Popular in Indian and Southeast Asian cuisines, it is commonly used in stir-fries, dals, chutneys, and curries. When cooked, ridge gourd becomes tender and absorbs flavors well, making it a versatile and healthy addition to everyday meals.
Rich in dietary fiber, vitamin C, iron, and antioxidants, ridge gourd helps in digestion, hydration, and maintaining healthy skin. Low in calories and high in water content, it's ideal for weight management and detox diets. Its mild taste makes it suitable even for children and those on light diets.
Variety:
Availability: Out Of Stock.
Minimum order quantity: 1
Maximum order quantity: 999
Listed date: 4th Jul, 2025
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